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How to Step Away from the Scale and Never Go Back On
Scales are ubiquitous in American households. They are expected objects in a bathroom landscape. Few people think twice when they happen upon one. You may even have one in your own bathroom. However,...
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Turn Your Goals Into "If/Then" Statements
With any goal, pitfalls are usually inevitable. You want to eat healthier but your coworker brings cupcakes. You want to save money but your car needs work. To stay ahead of setbacks, give your goal...
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12 Habits to Adopt to Create Immediate Growth
January may well be the month of good intentions for leaders everywhere. Whether it is going to the gym more, improving your sleep or perhaps a far fetch goal you have repeatedly stated on December 31...
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Why You Should Set Aside One Hour For Yourself Everyday
Most of your working hours are probably taken up by someone else. Your boss or your clients want you to do their stuff. If you’re not happy with your situation, give yourself one hour a day where the...
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Ask This One Question Before Accepting a New Job
Your workplace's culture has a huge impact on your happiness and success, which is why it's important to suss out a company's values, norms, and practices before you take a new job. To do this, Adam...
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How To Balance Childhood Development and Digital Devices
A growing body of literature is now addressing the collision of the digital age with the rapidly advancing sciences of parenting, brain development and reading acquisition. In March the Deseret News...
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5 Survival Tips for Working the Night Shift
Being the night shift nurse is a grueling job. Though, it is the shift many nurses start on in their career. I have worked as a labor and delivery nurse for the last 10 years, 8 of them on the night...
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How to Know if You Are More Successful than You Think You Are
Here's the funny thing about success--no one can agree what the word means. The definition of the good life varies from person to person, as one individual prioritizes career glory while another...
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3 Tips on How to Raise Kids Who won't Bully
By Samin Razzaghi for YourTango I recently read an article on YourTango about what it’s really like to be the mom of a bullied child. What’s so disheartening is that the experience of that mom and her...
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How to Take Criticism Despite the Delivery
Your critics aren’t always going to be the nicest people to interact with. To take the criticism effectively without the emotional hit to the self-esteem, ignore how it’s delivered. When a critic...
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Returning to Work After Baby
Adjusting to life after having a baby is not easy. On top of learning how to take care of this tiny human, you also have to learn to juggle the numerous responsibilities you had before becoming a...
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How to Keep Work from Following You Home
If you have a hard time shutting down at the end of the day, you’re not alone. Most of us have a habit of letting the workday linger. To keep this from happening, assign a specific place and time for...
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Its Never Too Late to Start Over
It’s never too late to start over. To hit the pause button. Breathe. Then begin again. You don’t need to lose yourself in the shuffle, get caught up in your mistakes and your fears and your...
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How To Deal with Passive Aggressive People
Dealing with people who exhibit passive-aggressive behavior is easily one of the most challenging aspects of our social lives. Here's what you need to know about this annoying personality quirk and...
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How Grieving has Evolved for Americans
Walker Posey's family has been in the funeral business since 1879. For most of that time, Posey Funeral Directors in North Augusta, South Carolina, was strictly a brick-and-mortar enterprise. But in...
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How Successful People Start the Day
Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently. Some of us hop online to check social media, others dive in to email, still...
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The Easiest Way to Put the Healthies Foods in Your Normal Routine
Healthy Food #1: Lemons Why They're Healthy:— Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.—...
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5 Things to Stop Saying to Those You Care About
I’m not asking you to strip your refrigerator of feel-good magnets or to toss all of those inspirational pillows. I’m just asking you to be a bit more mindful of the phrases that cross your lips when...
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Your Strongest Friendship May Be a Long Distance One
1. Time together is so special. We see one another so rarely that any time together is a gift. There is no room for small spats or any kind of conflict because every minute that goes by is another...
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Why Lack of Sleep Increases Late Night Snack Cravings
Decades of studies have shown that those who sleep poorly are more likely to be obese—our need for sleep and calories seem deeply linked. Why that may be, however, has been difficult to understand. A...
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